Paleo Egg Casserole

By request, the “recipe” for the Paleo Egg Casserole I made a few weeks back.



  • happy chicken eggs (a dozen or so)
  • some spinach, chopped up small enough to get stuck in your teeth (like 2 cups)
  • diced mushrooms (one of those small containers)
  • shredded sweet potatoes (three)
  • turkey SAUSAGE  (one package)
  • salt or other seasoning (chili powder)
  • coconut oil


  1. Preheat oven to 350
  2. Brown sausage until there is no pink.  You don’t want to get salmonella or some bullshit.
  3. Prepare mushrooms, spinach, and sweet potatoes if you haven’t already (the directions say you should have already, but I anticipate that you didn’t follow those directions, did you?)  You can use a cheese grater for the sweet potatoes, but that will take a lifetime.  Throw that shit in a food processor and blend it up.  Don’t go too long or stuff will get liquified and that would be gross.
  4. Put sausage, mushrooms, spinach, and sweet potatoes in a bowl.  Set aside.
  5. Break happy chicken eggs into a bowl and whip with a whisk.  (Happy chicken eggs like it rough.)  Add salt or other seasoning (chili powder is the bees knees in eggs.)
  6. Pour eggs over other stuff.  Stir with spoon.
  7. Grease 9 x 13 pan with coconut oil.  Pour mixture in pan.  Bake for 45 minutes or so (until toothpick poked in the center comes out clean, just like if you were baking a cake.)  Store in an airtight container up to a week.

Delicious substitutions:

  • quinoa for sweet potato
  • bacon for sausage
  • add cheese if you can eat dairy
  • skip the chili powder and throw a few tablespoons of maple syrup in there
  • bake in a muffin tin instead of a casserole dish for bite sized treats

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Daily Fitbit stats

My fitbit #Fitstats_en_US for 1/04/2015: 300 steps and 0.1 miles traveled.

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Weekly Workout

I have been trying to work out every morning before work and not quite made it until this week.  Here’s what I did this week:

Sunday – scrimmage
Monday – Insanity DVD
Tuesday – All Abs Class @ rec (this was a :25 min crunches class & was terrible) & Legs
Wednesday – 1hr Spin, 3hrs Derby
Thursday – some yoga/rest day
Friday – Misto workout
————————————————————————————————————————————————–I have been trying to do Insanity since it is Intervals, but I really struggle to keep up and then I don’t think I get as good of a workout because of the modifications/rest I have to take while everyone in the video keeps going.  Anyway, that’s why I asked Misto to put together a workout for me, which I did this morning.  I felt like I got a lot more out of it (I was def. way more sweaty) because I could go at my own pace.

The pic doesn’t do the sweatiness justice.  I did pigeon pose to stretch (probably a minute or two each side) and had two fist size puddles of sweat where my head was.  Hahaha.

photo (1)

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Sun 5/4 – Wed 5/7

Sun – Fight Club practice, TT32 scrimmage, League Scrimmage

Mon – Ran practice, 1hr Conts

Tues – Spin.  Lots of sprinty things.  

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Thurs-Sat 5/1-5/3

Thursday 5/1 – Interview, so no time

Friday 5/2 – Short Run

Saturday 5/2 – Short Run

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Mon, Tues, Wed

Mon 4/28 – thought about running.  realized i’d played six hours of derby the day before and decided fuck that. (plus it was cold.)

Tues 4/29 – spin class

Wed 4/30 – Misto practice, MHC scrimmage

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FCUK Aftermath

  • Monday, 4/21 – sleeping
  • Tuesday, 4/22 – sleeping more
  • Wednesday, 4/23 – not going to practice even though I probably should have-ing.
  • Thursday, 4/24 – Ran a mile/mile and a half BY MYSELF.  Whaaaaaaaaaaat?  Yes indeed.
  • Friday, 4/25 – Fridays are for beer even when I did not work out at all this week or last week.
  • Saturday, 4/26 – Ran AGAIN.  A little farther today.  I guess I’m a runner now or some shit.  Who’d uh thunk that?  

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