Archive for March, 2014

Friday 3/28, Saturday 3/29

Friday – Spin @ Cherry Creek Athletic Club.  (This is where Die works.  She let me visit.  Holy crap is it fancy!)

Saturday – Insanity Max Interval Plyo.  My left knee is hurting again – I can’t squat too deep. I KT taped it.  

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Wed 3/26 & Thurs 3/27

Wed – 2hr League Practice, 1hr FC practice

Thurs – Insanity Core Cardio & Balance (this is a recovery workout)

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Wed 3/19 – Tues 3/25

Wednesday, 3-19

  • 3 hr practice

Thursday, 3-20

  • ran 2 hr practice

Friday, 3-21

  • off

Saturday, 3-22

  • Bout

Sunday, 3-23

  • 1 hr practice
  • 1 hr scrimmage

Monday, 3-24

  • off

Tuesday, 3-25

  • Insanity Sports DVD (1hr)

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Sun 3/16 – Tues 3/18

  • Sun – FC practice, TT32 scrimmage, SBS
  • Mon – off
  • Tues – off (job interview)

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Friday, March 14-Saturday March 15

Friday – “off.”  Walked O’Reilly

Saturday – Insanity Max Cardio Circuit & Cardio Abs (65 mins of hell)

I really wanted to stay in bed this morning and pout.  Or finish my book.  I’m proud of myself for getting up and doing Insanity, and a tough one at that.  

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Thursday, March 13

“Restorative”  (Easy) Yoga

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Tuesday March 11 – Wednesday March 12

Tuesday:

  • Insanity Max Interval Plyometrics (:55 minutes!  OMG!)

Wednesday:

  • Misto “14” practice
  • Hr Fight Club Practice

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