Archive for September, 2014

Weekly Workout

I have been trying to work out every morning before work and not quite made it until this week.  Here’s what I did this week:

Sunday – scrimmage
Monday – Insanity DVD
Tuesday – All Abs Class @ rec (this was a :25 min crunches class & was terrible) & Legs
Wednesday – 1hr Spin, 3hrs Derby
Thursday – some yoga/rest day
Friday – Misto workout
————————————————————————————————————————————————–I have been trying to do Insanity since it is Intervals, but I really struggle to keep up and then I don’t think I get as good of a workout because of the modifications/rest I have to take while everyone in the video keeps going.  Anyway, that’s why I asked Misto to put together a workout for me, which I did this morning.  I felt like I got a lot more out of it (I was def. way more sweaty) because I could go at my own pace.

The pic doesn’t do the sweatiness justice.  I did pigeon pose to stretch (probably a minute or two each side) and had two fist size puddles of sweat where my head was.  Hahaha.

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