Posts tagged Fitness

Sunday, March 2

  • 1hr Fight Club Practice
  • 1hr Travel Team Scrimmage

In semi-related news, Uber Alice has agreed to be my fitness accountability buddy.  I’ve been trying to work out w/ Misto for two weeks to no avail (we’re both busy) but apparently so has Cass.  So I may try working out w/ Cass instead…  

I other semi-related news…  I’m going to seriously try to limit my alcohol intake…  I drank waaaaayyyy too much last week.  

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Thursday February 27- Saturday March 1

Thursday: Insanity Plyometric Circuit

Friday: Off 

Saturday: Crossfit

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Back on Track: Sunday February 23- Wednesday February 26

Sunday 2/23: Fight Club Practice, TT32 Scrimmage, League Scrimmage

Monday 2/24: Agility Ladders/Shuffle Tabata, League Practice, Contenders Practice

Tuesday 2/25: Spin Class “Pikes Peak” style

Wednesday 2/26: 1/2 League Practice, MHC-FC scrimmage.

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RMRG Travel Team Fitness 2014

The Rocky Mountain Rollergirls Travel Team skaters are responsible for outside of practice fitness in the 2014 season.  I like working out outside of practice, but I tend to take a “go big or go home” approach and when I take one day off, I give up completely.  I’m going to use this blog to hold myself accountable.

My 2014 Season Goals:

  1. Improve blocking and jamming abilities to contribute the most possible to RMRG and Fight Club/Contenders.
  2. Jam for Fight Club, and not just on the London trip that three other Fight Club jammers can’t attend.
  3. Stay on the Fight Club 20

My 2014 Fitness Goals:

I don’t really know how to write these…

  1. Roller Derby practice 2-3 times per week
  2. Spin Class 1-2 times per week
  3. Insanity/Off Skates Agility 2-3 times per week
  4. Lifting… ???

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