Posts tagged tylenol pm

Satisfecho

Food:

  • 2 egg muffins, banana, 1% milk, coffee, carmel macchiato sugar free creamer
  • greek yogurt w/ fruit and granola, apple
  • 1% milk, greek yogurt tuna on wheat with spinach.  bell peppers, cucumbers, hummus.
  • Cheesy Penne with Broccoli and baked chicken breasts.  Red wine.  Lots.

Exercise:

  • 50 toe push ups
  • 50 sit ups (25 leg lifts, 25 cobras)

Tim and Misto convinced me that it would be okay to miss practice yesterday, even w/ a TT30 mix-up scrimmage.  (Snow = bad roads.)  Which was good because the scrimmage was cancelled.  So I went shopping!  😀  I’ve decided that since overweight and old teachers wear leggings to work, I should too. (My legs look way better, it’s a disservice to the people if I don’t wear them…) I bought some online at Kohl’s, but they fit a little awkwardly, so I went to try the smaller size on.  Ended up keeping the size I originally purchased (though ironically one of the packages says “M” but is actually “L” so I will have to return today to exchange them…), but picked up a pair of clearance real suede F-Uggs and some long sweaters for my new leggings look.  (Rocking them today.  Gray leggings, F-Uggs, lime green sweater!  Pearls.) Then I went to Levi’s and (sorry Rebel) exchanged the black skinny jeans for a new pair and some gray ones.  They look like khaki so I can also wear these to work, and those colors didn’t come in strait leg.  And it was 2 for $80.  Again.  And they gave me a coupon.  Again (bastards.)  Who wants a Levi’s Coupon?

Also–went to the Country Pedaler bike shop in Castle Rock and got some fancy cleats for my fancy new shoes.  I’m so excited to try them out tonight!  But I may hit practice instead… not sure.  Misto-run practice w/ scrimmage after is promising…  but spin…  new shoes…  we’ll see.

My shopping prevented me from so much as walking the dog yesterday, but you know what?  I don’t care!  It was awesome.  I had a great day.  I made more of that delicious Cooking Light penne (with chicken this time) and hung out with Tim.  Since he’ll be gone this weekend, that was an excellent use of time.  Plus I didn’t have to sit in traffic and snow trying to get to the War*house or risk driving off the “cliff” by the Rec Center like the last time I went there in the snow.  “Satisfecho,” incidentally, means “satisfied” en español, and is a phrase Tim used to use when we dated after we had a good meal and had that awesome feeling.  I’m applying it to life right now.  I’m content, I’m satisfecho.

Oh–and I was in bed asleep before 10pm last night.  Woke up feeling refreshed–first time that’s happened on a week day in a while.  I did take a Tylenol PM last night… Push-ups/Sit-ups are soooo much easier on a morning like this morning than they are after a late practice when I get home late and don’t sleep all night…  Gotta work on that.

Advertisements

Leave a comment »

A good day off. Got nothing done. EPiC.

Food: 1701 calories

  • 2 egg muffins w/ cheese, coffee w/ carmel macchiato sugar free creamer, banana, 1% milk
  • Cheesy Penne with Broccoli
  • natural almond butter, honey, and banana on wheat w/ 1% milk
  • banana paleo muffin, nature valley trail mix bar
  • wine.

Exercise:

  • 2 hr Nona Practice
  • 1 hr (but not really) Contenders Practice

I was back on track with food yesterday.  Woot woot.  I went shopping in the morning.  New black leather “riding” boots from Nordstrom.  Pretty excited.  Got bra fitted, have been wearing the correct size.  (Bonus.)  They weren’t very helpful, and they didn’t have my size on any of the racks (even though it’s not a super weird size,) so I left and went to Victoria’s Secret.  Where I got two bras and ten pairs of size small panties.  For less than two bras would have been at Nordstrom.  So… yeah.  And size small!!!  My mediums have been loosey goosey but I felt weird getting a smaller size but they fit.  😀  That was cool.

Practice.  Meh.  I hate backwards skating.  But I did like the Black Widow version.  I just tried to backwards crossover.  By the end I could sorta do it.  The correct direction.  Not at all the wrong direction.  Gotta start somewhere.  And then Contenders practice.  There seemed to be some sweating going on, but.  Well.  It’s hard to participate and direct, so I only participated in like 2/3 of it.  Not the stopping/speeding up in partners at all, which was unfortunate since I can’t figure out how to plow stop with a partner to save my life.  Perhaps before practice one day someone will help me…  😀

Dosa and Bijou were both back, which was super awesome.

I didn’t sleep well last night.  Have I been mixing wine and tylenol PM?  I drank some wine, but no tylenol PM and it felt like I lay there not sleeping but processing all things derby all night long.  Oi.

Leave a comment »

Everybody’s Workin’

Food: 3301/1756 (apparently toasted coconut is bad for you…)

  • Honey Nut Cheerios, 1% milk, banana, coffee, sugar free hazelnut
  • apple, greek yogurt w/ fruit and granola
  • ham and provolone on whate w/ mustard, VitaRain Zero…  banana. Energy bite.
  • TACO THURSDAY.  Three corn tacos w/ beef, refried beens, cheese, olives, salsa, sour cream (full fat), and tomatoes.  With a glass of 1% milk.
  • Beer.
  • Wine.
  • Pineapple w/ toasted coconut.

Exercise:

  • Short Reilly walk
  • 50 toe pushups (at work. heehee.)
  • 25 full touch sit-ups, 25 V-up reverse crunches (at work. heehee.)
  • Spin Class

After late nights Monday, Tuesday, and Wednesday (plus a Tylenol PM…) I had a hard time getting out of bed and skipped my morning crunches/push-ups.  😦  It is Spirit Week at school and was “Young/Old” day.  The girls were supposed to dress “young” so I wore leggings and a long sleeved tee shirt with high heeled ankle boots.  Apparently this seemed “dressed up” because I had many comments.  (Plus in leggings and heels my legs looked stellar.  😀 )  I was sorta just going for “what can I do pushups in at work?” But hey.  Whatevs.  So.  3:00pm rolled around, and of course I stay til 4:00pm (*cough*3:45*cough*), so I went in the back and did me some pushups and situps.  Naturally now that I’ve said I can do 25 continuous pushups…I no longer can.  😦  Lame.

Tim had wanted to do dinner together last night, but I had spin at 6 and he had a mand date at 6:30, so we ate early (4:45.)  Tacos!  Tim made them.  I really can’t let him cook.  Regular sour cream.  Yikes.  They were delicious, though.  But.  I wish I’d opted for a Taco Salad.  Anyway, after our excellent dinner, as I was headed out the door, Tim invited me on his man-date.  Which was sweet.  So I gave him $20 and promised to meet him.  (Positive reinforcement works with puppies, right?  Why not men?)

Spin Class.  Have I ever mentioned how much I fucking love Leslie?  I had forgotten my water bottle and had to borrow one from the lost-n-found (icky.  If I come down w/ some weird virus, we’ll know why though.)  Anyway, we started with 20 mins sprinting.  I loved it. 😀  Happy Mean@$$.  And when Leslie does 20ish mins sprinting, it’s a pyramid of 3x 30 seconds on, 20 seconds off.  Then 3 x 45 seconds on, 20 seconds off.  Then 3 x 60 seconds on, 20 seconds off, etc.  No BS 5min “sprints” ala Bill, the maroon.  Then our “hills” were at really high RPMs (80, 85, 90, 95, 100, 110) so I really liked that.  Anyway, the whole class was physically and mentally challenging, but didn’t have too much resistance, so I really liked it.  Plus it went by really fast.  Oh–and Leslie is finally unpacked after moving and has some new playlists.  Phew.  She’s always got one or two super awesome ’80s songs in there, which makes me giggle.

Then I met Tim and Marc for a beer.  That was weird b/c it didn’t go down very easily.  And after we went home I poured some of the toasted coconut I made for those energy bites on top of some fresh pineapple and it was delicious.  Would have been great with like vanilla (ICE CREAM) yogurt or something…  Drank a glass of wine, went to bed around 9:00pm and…

I slept like a fucking champion.  Bout time.  Shit.  Reilly cuddled me all night long, too.  😀

Leave a comment »