Posts tagged subway

Meh

Food:

  • honey nut cheerios w/ 1% milk, coffee, creamer
  • apple, greek yogurt w/ fruit and granola
  • parmesan herb sun chips.  apple.
  • subway 6″ turkey avocado on wheat w/ all the veggies & honey mustard.  (no cheese…) and a mor (sparkling flavored mineral water.)
  • Spicy Shrimp Noodle Bowl
  • Party food.  Wine.  Soda.

Exercise:

  • 50 push ups
  • 50 sit ups
  • Reilly Walk

I’m feeling sucky.  I missed Tuesday spin b/c of basketball.  I missed Thursday spin b/c of basketball.  I missed Saturday spin b/c…  I just didn’t go today.  And I skipped my push ups and sit ups.  Naughty Menace.

Balance is a goal, right?  I can’t seem to figure it out.  Basketball is getting in the way.  I either have to skip spin or Tim time.  (It doesn’t interfere w/ derby.)  Last night I skipped Speed Skating for Tim time–I made him dinner before the party.  It was delicious and a good decision.  Then I got home at 1am and so slept in a bit instead of going to Saturday Spin.  I’m feeling panicky about it, especially in light of my upcoming week:

Tomorrow–scrimmage.  Monday–practice.  Tuesday–basketball.  Wednesday–practice.  Thursday–Valentine’s Day, Friday…  Speed Skating?  Saturday… Spin?

I’m thinking if I go to work late Wednesday, I can hit the early morning Spin Class…  and maybe feel less guilty.  I dunno.  Otherwise it’ll be 2+ weeks no spin class.  !!!  What if I don’t make it??!!

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Lead Legged

Food: way over yet again.  fuuuuck.

  • Honey nut cheerios, 1% milk, banana, coffee, hazelnut sugar free creamer
  • Naked Protein Zone Mango Smoothie (yuck–the protein ones are gritty,) clementine
  • 6″ turkey on wheat from subway, w/ swiss cheese, honey mustard, and all of the veggies
  • Yoplait Greek w/ fruit and granola, apple
  • 2 no bake energy bites.  😦
  • triscuits w/ cream cheese and smoked salmon (5)
  • almonds
  • Chicken breast w/ dijon mustard and honey, brown rice (plain).
  • Wine

Exercise:

  • 50 toe push ups
  • 50 crunches (25 regular, 25 cobra)
  • short Reilly walk
  • Spin Class

I was exhausted at work today.  Falling asleep in a 7:15am meeting, falling asleep at lunch.  I left early and passed out the second I got home.  Okay, that’s a lie.  First I stuffed my face with not one, but two energy bites (at 270 calories a piece.  yikes!  better than a peanut butter cookie, I guess… I dunno.)  Funny–I had been chatting w/ Die on facebook, and she teased me just as I fell into the sleep of the dead.  I think she thought I was offended when I hadn’t responded.  Haha.  Oops.

Spin class.  My legs hurt and felt like lead, but…  I’m wondering if my exhaustion and overeating are the result of seasonal depression (or any kind of depression) so I figured Spin Class would make me feel better.  The only exercise I’ve had since last Tuesday has been derby, which is not as…  relaxing?  calming?  I dunno.  as regular exercise.  At Spin class, I’m just “Lindsay,” andI can turn my brain off and just go, you know? And when it’s over I feel that good exhaustion and a sort of relief of having let go of my stress, etc.  So–despite being exhausted, I went.  I *think* that was a good decision.  I seem to be in a more positive mood.  Tired, but positive.  For now.  😉

Took a nice, super hot epsom salt bath when I got home.  Mmmm…  With wine, of course. Feeling pretty good, now.  I do want some pie, though.  (Un)Fortunately, I don’t have any.  😦  Sad day.

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