Posts tagged pushups and situps

Yep. Not quite starting yet–but getting there!

Exercise: Traditionally, I start w/ food… but… well… I look like a better TBTer in terms of exercise today…

  • 1hr spin class
  • 50 push-ups
  • 60 crunches

Food:

  • Sesame bagel w/ honey almond butter, orange juice, coffee w/ half & half, four turkey sausage links
  • Naked Berry Blast blended w/ Pom and Greek Yogurt, 1% cottage cheese
  • can of three bean salad…
  • leafy greens w/ firm tofu cube, balsamic vinegar, orange-honey-greek yogurt dressing, and some hummus.
  • 2 clementines
  • Bacon Cheddar Cheese Ball, triscuits, cherry vanilla ice cream w/ chocolate syrup
  • 2 extra dirty martinis with olives.

Yeah, so I’m not quite TBTing yet, but I’m a step closer than yesterday.  I did my 50 pushups and situps.  I did not walk the dog, but b/c of Spin Class I got 10,000+ steps.  (I feel like spinning for steps is a bit of a cheat, though…)

I’m a little irritated about spinning.  Kim had a sub today, and while he’s a great teacher with great music…  he’s a chauvinist dickhole.  Once, I attended his Wednesday 5:45am class, that wasn’t on the schedule, I had just heard about it.  He told me “you can come back.”  As if you needed an invite to attend.  Then today I did well.  Or so I thought.  At the end, he ignored four females and invited a roid-ridden meathead in a cycling unitard to an unscheduled 10am Saturday class.  (Yes, I was jealous… of the unitard!)  Anyway.  Grr.

So I ate alright until I got home from basketball, when I downed some bacon cheddar cheese ball, ice cream, and dirty martinis.  Gotta get my fill of the dirties now so that I can miss them for three months.  *sigh.*  Speaking of–hit Costco today and did *not* get the giant jar of green olives.  Go me.

Oh–btw–Rowdy–my digestive system didn’t appreciate all the fiber today either.  I had mad farts sitting on the bench running the basketball scoreboard.  Fortunately there weren’t 7 other people on the bench w/ me… oh wait.  There were…

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Shoulda Gonta Spin Class

Food: 2009/1908

  • 3 eggs w/ mushrooms, sourdough toast w/ Apple Butter, coffee & sugarfree vanilla creamer
  • Banana, cottage cheese, Protein Chewy Bar
  • Beer.
  • Grilled Chicken Breast w/ Quinoa and Garbanzo beans and salad w/ Ken’s Bleu Cheese dressing
  • Wine.

Exercise:

  • “Scrimmage”
  • Reilly walk, short-ish

Tim’s watching football so I decided to write about today now rather than wait.  😉  So, small practice so we worked on drills.  Pretty chill.  My skating endurance has slipped due to my low attendance the past few weeks.  I’ll have to step that shit up this week.  Really wishing I’d gone to Spin yesterday morning rather than sleep in.  Ugh.  I do think we made the best of our practice time this morning, and had a really good group.  I did some pushups and situps and planks.  I was impressed with my pushups.  Usually I can only manage fiveish on my toes.  I did ten.  A few times.  So that was cool.  Took Reilly on a short walk.

Food’s been good.  Big breakfast, no lunch, minimal snacking, healthy dinner.  It says I’m 100ish calories over and to “exercise more to eat more.”  That’s outta the fucking question.  Well.  At least in terms of fitbit.  For fitbit only “steps” = “exercise.”  But maybe I’ll do some more planks or something so I feel less bad about the wine I’m drinking…  and the Mango Sherbet I’m fantasying about…

Oh–and my “food fuckup” of the day is…  Ken’s Bleu Cheese Dressing.  220 calories per serving.  Are you out of your fucking mind?  Really?  220 calories?  How the fuck can you pack that many calories in there?  Oh, right, it’s pure oil or some shit.  Blech.

OMG, how is there still football on???

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