Posts tagged push ups

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Food: 2687/1952

  • Coffee w/ half & half, Honey Nut Cheerios w/ 1% milk and a banana
  • Apple w/ Greek yogurt, fruit, granola
  • Salad w/ tofu, light italian dressing, VitaRain Zero
  • Luna Bar…Shitake Lo Mein, w/ parmesan cheese and soy sauce, Water w/ lime
  • Triscuits w/ reduced fat cream cheese, salmon, honey dill mustard, red wine

Exercise:

  • 50 Toe Push-Ups
  • 25 crunches, 25 cobras
  • Long Reilly Walk

So no real exercise yesterday since I ran the basketball scoreboard.  Fortunately, I only had a JV and V game, so I could run home to walk Reilly beforehand.  At least I got my 10,000 steps and pushups/crunches in.

Food.  It says I’m like 600 calories over.  But wtf.  I mean I ate, but it’s not like I ate a shit ton or something.  Anyway.  Bleh.  I’ve been squeezing lime into my water.  Adds some flavor and vitamins, I guess.  I like it.

That’s about it for yesterday.  Today I have nothing going on, but I am not going to exercise.  Balance.  I’ve had a busy week and have a busy derby-filled weekend.  I need to share some time with Tim.  Plus I need to do some laundry and get all my shit together for my weekend.  Eve and I are staying at Blew’s Saturday night after the fiveonfive Cheyenne Tourney.  Then we’re coming down for Sunday Bloody Sunday.  Then Monday the Conts are scrimmaging and I’ve got line-ups to write.  Plus I’m buried in Committee Work.  Basically, derby is fucking crazy right now, so I can have two exercise-free days in a row.  I’m going to do my walk, push-ups/sit-ups and some Yoga-ish and call it good.

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I see why Mormons are so fit. Alcohol = Calories. Ugh.

Exercise:

  • 50 crunches
  • 50 toe push-ups
  • 25 cobra reverse crunch things on my exercise ball
  • 1 mile Reilly walk
  • 9 jams.  Four jamming, five blocking.  (!!!)

Food:

  • 3 eggs over easy, two pieces wheat toast generously buttered, 1% milk, coffee w/ creamer, 2 turkey sausage links
  • Brussel Sprouts and Shitake Lo Mein
  • 2 beers
  • Salad w/ balsamic vinegar and too much olive oil (my hand slipped.  oops.) Filet Mignon.  Rice pilaf (-aroni).
  • wine.

Moved my alcohol consumption into the “Anytime” category on Fitbit so that I can see how many calories I’m drinking.  600+ today.  I’m 450 over my suggested caloric intake.  *sigh.*  I’m on the wagon tomorrow.  I swears.

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Yep. Not quite starting yet–but getting there!

Exercise: Traditionally, I start w/ food… but… well… I look like a better TBTer in terms of exercise today…

  • 1hr spin class
  • 50 push-ups
  • 60 crunches

Food:

  • Sesame bagel w/ honey almond butter, orange juice, coffee w/ half & half, four turkey sausage links
  • Naked Berry Blast blended w/ Pom and Greek Yogurt, 1% cottage cheese
  • can of three bean salad…
  • leafy greens w/ firm tofu cube, balsamic vinegar, orange-honey-greek yogurt dressing, and some hummus.
  • 2 clementines
  • Bacon Cheddar Cheese Ball, triscuits, cherry vanilla ice cream w/ chocolate syrup
  • 2 extra dirty martinis with olives.

Yeah, so I’m not quite TBTing yet, but I’m a step closer than yesterday.  I did my 50 pushups and situps.  I did not walk the dog, but b/c of Spin Class I got 10,000+ steps.  (I feel like spinning for steps is a bit of a cheat, though…)

I’m a little irritated about spinning.  Kim had a sub today, and while he’s a great teacher with great music…  he’s a chauvinist dickhole.  Once, I attended his Wednesday 5:45am class, that wasn’t on the schedule, I had just heard about it.  He told me “you can come back.”  As if you needed an invite to attend.  Then today I did well.  Or so I thought.  At the end, he ignored four females and invited a roid-ridden meathead in a cycling unitard to an unscheduled 10am Saturday class.  (Yes, I was jealous… of the unitard!)  Anyway.  Grr.

So I ate alright until I got home from basketball, when I downed some bacon cheddar cheese ball, ice cream, and dirty martinis.  Gotta get my fill of the dirties now so that I can miss them for three months.  *sigh.*  Speaking of–hit Costco today and did *not* get the giant jar of green olives.  Go me.

Oh–btw–Rowdy–my digestive system didn’t appreciate all the fiber today either.  I had mad farts sitting on the bench running the basketball scoreboard.  Fortunately there weren’t 7 other people on the bench w/ me… oh wait.  There were…

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