Posts tagged pasta roni

Calisthenics, etc.

 

 

 

 

 

Food:

  • Stale Honey Nut Cheerios & 1% milk, Coffee w/ Sugarfree Vanilla Creamer
  • Greek Yogurt w/ fruit and granola, Protein Chewy Bar, Apple
  • Ham and Swiss w/ Horseradish Mustard on “Stuffing Bread”  w/ banana and Fuze Slenderize
  • Beer…
  • Pastaroni w/ Tuna/Salmon (from a can) and peas.  Red wine.  Dirty Martini(s.)  Bleu Cheese Olives

Exercise:

  • Reilly Walk
  • “Calisthenics”
    • 50 push-ups (37 on toes)
    • 50 bicycle crunches
    • 25 ass lift crunches
    • 25 crunches
    • 3 x 20 Shoulder Lift Ab Crunchie things w/ 10lbs (each side)
    • 3 x 20 5lb. Bicep Curls
    • 3 x 20 10lb.Tricep Presses
    • 3 x 20 10lb.Upright Rows
    • 20 10lb. Rows
    • 2 x 10 10lb. Bow & Arrow things…
    • 2 x 12 10lb. Shoulder Press

It’s only one martini if the glass is never fully drained, correct?

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