Posts tagged men

Everybody’s Workin’

Food: 3301/1756 (apparently toasted coconut is bad for you…)

  • Honey Nut Cheerios, 1% milk, banana, coffee, sugar free hazelnut
  • apple, greek yogurt w/ fruit and granola
  • ham and provolone on whate w/ mustard, VitaRain Zero…  banana. Energy bite.
  • TACO THURSDAY.  Three corn tacos w/ beef, refried beens, cheese, olives, salsa, sour cream (full fat), and tomatoes.  With a glass of 1% milk.
  • Beer.
  • Wine.
  • Pineapple w/ toasted coconut.

Exercise:

  • Short Reilly walk
  • 50 toe pushups (at work. heehee.)
  • 25 full touch sit-ups, 25 V-up reverse crunches (at work. heehee.)
  • Spin Class

After late nights Monday, Tuesday, and Wednesday (plus a Tylenol PM…) I had a hard time getting out of bed and skipped my morning crunches/push-ups.  😦  It is Spirit Week at school and was “Young/Old” day.  The girls were supposed to dress “young” so I wore leggings and a long sleeved tee shirt with high heeled ankle boots.  Apparently this seemed “dressed up” because I had many comments.  (Plus in leggings and heels my legs looked stellar.  😀 )  I was sorta just going for “what can I do pushups in at work?” But hey.  Whatevs.  So.  3:00pm rolled around, and of course I stay til 4:00pm (*cough*3:45*cough*), so I went in the back and did me some pushups and situps.  Naturally now that I’ve said I can do 25 continuous pushups…I no longer can.  😦  Lame.

Tim had wanted to do dinner together last night, but I had spin at 6 and he had a mand date at 6:30, so we ate early (4:45.)  Tacos!  Tim made them.  I really can’t let him cook.  Regular sour cream.  Yikes.  They were delicious, though.  But.  I wish I’d opted for a Taco Salad.  Anyway, after our excellent dinner, as I was headed out the door, Tim invited me on his man-date.  Which was sweet.  So I gave him $20 and promised to meet him.  (Positive reinforcement works with puppies, right?  Why not men?)

Spin Class.  Have I ever mentioned how much I fucking love Leslie?  I had forgotten my water bottle and had to borrow one from the lost-n-found (icky.  If I come down w/ some weird virus, we’ll know why though.)  Anyway, we started with 20 mins sprinting.  I loved it. 😀  Happy Mean@$$.  And when Leslie does 20ish mins sprinting, it’s a pyramid of 3x 30 seconds on, 20 seconds off.  Then 3 x 45 seconds on, 20 seconds off.  Then 3 x 60 seconds on, 20 seconds off, etc.  No BS 5min “sprints” ala Bill, the maroon.  Then our “hills” were at really high RPMs (80, 85, 90, 95, 100, 110) so I really liked that.  Anyway, the whole class was physically and mentally challenging, but didn’t have too much resistance, so I really liked it.  Plus it went by really fast.  Oh–and Leslie is finally unpacked after moving and has some new playlists.  Phew.  She’s always got one or two super awesome ’80s songs in there, which makes me giggle.

Then I met Tim and Marc for a beer.  That was weird b/c it didn’t go down very easily.  And after we went home I poured some of the toasted coconut I made for those energy bites on top of some fresh pineapple and it was delicious.  Would have been great with like vanilla (ICE CREAM) yogurt or something…  Drank a glass of wine, went to bed around 9:00pm and…

I slept like a fucking champion.  Bout time.  Shit.  Reilly cuddled me all night long, too.  😀

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Ouch.

Food: 2568/2598

  • Jimmy Dean Turkey Sausage Muffin, Coffee w/ Sugarfree Pumpkin Spice Creamer, banana
  • Luna Bar (Vanilla Almond)
  • Leafy greens, sugar snap peas, tomatoes, and tuna salad w/ greek yogurt, honey, red wine vinegar, and Pom dressing, Blue Machine Naked Smoothie w/ Nonfat greek yogurt
  • Almonds, banana, Dole fruit cup, 1% cottage cheese
  • Salmon filet, steamed broccoli, Lemon garlic herb wild rice, red wine.

Exercise:

  • 1 hr. Body Combat
  • 1 hr. Body Pump
  • 45mins Yoga (stretching)
  • Long Reilly walk

About 20 minutes into Cardio-Kickbocking, the past 24 hours flashed before my eyes: Yesterday–a long walk with Reilly, Speed Skating/Off Skates training, martini, sleep, breakfast sammie, Body Combat, Body Pump, Luna Bar, Reilly walk.

Holy Shit.  Tired.  Sore legs.  Ran into Leslie on my way to Body Combat.  She was teaching Spin today.  I was tempted, but as my semi-conscious self struggled to convince me I was too stiff/sore to go to class today,  a leg workout was out of the question.  Plus I had shorts on.  Shorts + Spin = Chaffage.  Ouch.  So I missed Leslie’s Endurance Cycle.  Unfortunate.  I’d love to see what she does with that extra 15 minutes.  Anyway.

So Body Combat.  Holy Eff am I terrible at it.  Yikes.  Jennifer, the instructor, asked if it was anyone’s first time.  It was my second.  So I kept my mouth shut.  Mistake.  I couldn’t see her/myself in the mirror where I was standing.  I get so confused in that class.  And this week we… like..  sword chopped the air.  Repeatedly.  Then held someone on the ground and punched them in the face.  It could have been worse.  It could have been a real person.  Or I could have been stomping on their face.  But still.  Somehow the act of holding my arm as if I were holding someone down and beating them to a pulp was repulsive to me.  I suppose I’ll go back a few times.  See if I “get” it eventually.  It is a good workout.  I’m thinking about trying Zumba.  Anyone?  Yes/no?

After Body Pump Jennifer stopped me and told me I had great legs.  😀  Asked if I ran.  I said no I play Roller Derby.  Then I blushed and walked out to my Yoga mat, and realized it’s probably actually the spinning…  anyway.  It was a really nice compliment.

So I’ve eaten 2500+ calories, and even on the 2000 calorie/day deficit, fitbit says I have not exceeded my caloric intake for the day.  Cool, right?  I should do this exercising business more.

In other news, I’m raging bitch PMSing, so I’ve been all grumpy all day.  Tim and I were hanging Christmas Lights. I hate Christmas.  I spent $100 on lights, and a) I didn’t get enough and b) Tim wants to exchange them *rolls eyes.*  He insisted we go to Lowe’s for more even though the originals were from Costco (farther away.)  Unfortunately, the new Lowe’s ones won’t plug into the Costco ones.  So Tim bought some adapter, but they don’t make the right adapter b/c the brand new Costco lates are “outdated,” so he also bought a file to file the plug down.  Sounds safe, eh?  Anyway, so I was irritated that he won’t listen to me, etc.  And then he was being bossy about the Christmas Tree so I may have said some things below the belt.  (I broke a light, and now a whole branch is out, and I was struggling to fix it, and when he kept telling me to leave it and hang ornaments I finally said “I have to fix it b/c you never fix anything.”  Which is true.  But apparently not appreciated.)  Boys.  Ugh.

Anyway, so.  Maybe one more glass of wine before bed.  But I’ll have a large glass of water first.  😀

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