Posts tagged eating

Binge Eating

Food: 3743/1308

  • Turkey Sausage Muffin w/ 1% milk, apple coffee, and hazelnut sugar free creamer
  • apple, greek yogurt w/ fruit and granola, sugar snap peas
  • Ham and Provolone on wheat w/ VitaRain Zero
  • Trail Mix Bar, Coke Zero, Butterfinger, 2 energy bites
  • Chicken Nuggets w/ Honey (and Cock Radish Sauce)
  • Bottle and a half of wine
  • Pepperjack cheese slices, peanut butter with butterscotch chips… ¬†and chocolate sauce

Exercise:

  • Long Reilly walk
  • 50 push ups (45 on my toes and 5 on my knees… ūüė¶ )
  • 50 situps (25 touch, 25 cobra)
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Lead Legged

Food: way over yet again.  fuuuuck.

  • Honey nut cheerios, 1% milk, banana, coffee, hazelnut sugar free creamer
  • Naked Protein Zone Mango Smoothie (yuck–the protein ones are gritty,) clementine
  • 6″ turkey on wheat from subway, w/ swiss cheese, honey mustard, and all of the veggies
  • Yoplait Greek w/ fruit and granola, apple
  • 2 no bake energy bites. ¬†ūüė¶
  • triscuits w/ cream cheese and smoked salmon (5)
  • almonds
  • Chicken breast w/ dijon mustard and honey, brown rice (plain).
  • Wine

Exercise:

  • 50 toe push ups
  • 50 crunches (25 regular, 25 cobra)
  • short Reilly walk
  • Spin Class

I was exhausted at work today. ¬†Falling asleep in a 7:15am meeting, falling asleep at lunch. ¬†I left early and passed out the second I got home. ¬†Okay, that’s a lie. ¬†First I stuffed my face with not one, but two energy bites (at 270 calories a piece. ¬†yikes! ¬†better than a peanut butter cookie, I guess… I dunno.) ¬†Funny–I had been chatting w/ Die on facebook, and she teased me just as I fell into the sleep of the dead. ¬†I think she thought I was offended when I hadn’t responded. ¬†Haha. ¬†Oops.

Spin class. ¬†My legs hurt and felt like lead, but… ¬†I’m wondering if my exhaustion and overeating are the result of seasonal depression (or any kind of depression) so I figured Spin Class would make me feel better. ¬†The only exercise I’ve had since last Tuesday has been derby, which is not as… ¬†relaxing? ¬†calming? ¬†I dunno. ¬†as regular exercise. ¬†At Spin class, I’m just “Lindsay,” andI can turn my brain off and just go, you know? And when it’s over I feel that good exhaustion and a sort of relief of having let go of my stress, etc. ¬†So–despite being exhausted, I went. ¬†I *think* that was a good decision. ¬†I seem to be in a more positive mood. ¬†Tired, but positive. ¬†For now. ¬†ūüėČ

Took a nice, super hot epsom salt bath when I got home. ¬†Mmmm… ¬†With wine, of course. Feeling pretty good, now. ¬†I do want some pie, though. ¬†(Un)Fortunately, I don’t have any. ¬†ūüė¶ ¬†Sad day.

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