Cucumber Dill Greek Yogurt Salad Dressing

Chia Seed Cucumber Dill Greek Yogurt Salad Dressing

Ingredients:

  • 1 cup Plain Nonfat Greek Yogurt
  • 1/2 Cucumber, peeled & seeded.
  • 2 Tbl. Dillweed
  • 2 Tbl. Lemon Juice
  • 2 Tbl. Chia Seeds
  • 2 cloves Garlic, minced
  • salt and pepper to taste

Directions:*

Blend ingredients together in a food processor.  Store in a refrigerator.

I served with: Spinach Fruit Salad–spinach, clementines, strawberries, granny smith apple, and almonds.

*Originally, this was “Chia Seed Cucumber Dill Greek Yogurt Salad Dressing.”  Chia Seeds are a great nutrient that holds 10x their weight in water… or Cucumber Dill Greek Yogurt Salad Dressing.  The seeds absorbed the liquid in this dressing!  So.  In the future, instead of putting them into my dressing, I’m going to put them in a salt shaker and sprinkle my salads with them.  Live and learn!

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1 Response so far »

  1. 1

    […] Reduced Fat Swiss, Spinach, Cucumber, Mushroom and Cucumber Dill Greek Dressing on a Sun-dried Tomato & Basil tortilla with Sparkling Ice Lemon Lime and two baby energy […]


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