Binge Eating

Food: 3743/1308

  • Turkey Sausage Muffin w/ 1% milk, apple coffee, and hazelnut sugar free creamer
  • apple, greek yogurt w/ fruit and granola, sugar snap peas
  • Ham and Provolone on wheat w/ VitaRain Zero
  • Trail Mix Bar, Coke Zero, Butterfinger, 2 energy bites
  • Chicken Nuggets w/ Honey (and Cock Radish Sauce)
  • Bottle and a half of wine
  • Pepperjack cheese slices, peanut butter with butterscotch chips…  and chocolate sauce

Exercise:

  • Long Reilly walk
  • 50 push ups (45 on my toes and 5 on my knees… 😦 )
  • 50 situps (25 touch, 25 cobra)
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