Everybody’s Workin’

Food: 3301/1756 (apparently toasted coconut is bad for you…)

  • Honey Nut Cheerios, 1% milk, banana, coffee, sugar free hazelnut
  • apple, greek yogurt w/ fruit and granola
  • ham and provolone on whate w/ mustard, VitaRain Zero…  banana. Energy bite.
  • TACO THURSDAY.  Three corn tacos w/ beef, refried beens, cheese, olives, salsa, sour cream (full fat), and tomatoes.  With a glass of 1% milk.
  • Beer.
  • Wine.
  • Pineapple w/ toasted coconut.

Exercise:

  • Short Reilly walk
  • 50 toe pushups (at work. heehee.)
  • 25 full touch sit-ups, 25 V-up reverse crunches (at work. heehee.)
  • Spin Class

After late nights Monday, Tuesday, and Wednesday (plus a Tylenol PM…) I had a hard time getting out of bed and skipped my morning crunches/push-ups.  😦  It is Spirit Week at school and was “Young/Old” day.  The girls were supposed to dress “young” so I wore leggings and a long sleeved tee shirt with high heeled ankle boots.  Apparently this seemed “dressed up” because I had many comments.  (Plus in leggings and heels my legs looked stellar.  😀 )  I was sorta just going for “what can I do pushups in at work?” But hey.  Whatevs.  So.  3:00pm rolled around, and of course I stay til 4:00pm (*cough*3:45*cough*), so I went in the back and did me some pushups and situps.  Naturally now that I’ve said I can do 25 continuous pushups…I no longer can.  😦  Lame.

Tim had wanted to do dinner together last night, but I had spin at 6 and he had a mand date at 6:30, so we ate early (4:45.)  Tacos!  Tim made them.  I really can’t let him cook.  Regular sour cream.  Yikes.  They were delicious, though.  But.  I wish I’d opted for a Taco Salad.  Anyway, after our excellent dinner, as I was headed out the door, Tim invited me on his man-date.  Which was sweet.  So I gave him $20 and promised to meet him.  (Positive reinforcement works with puppies, right?  Why not men?)

Spin Class.  Have I ever mentioned how much I fucking love Leslie?  I had forgotten my water bottle and had to borrow one from the lost-n-found (icky.  If I come down w/ some weird virus, we’ll know why though.)  Anyway, we started with 20 mins sprinting.  I loved it. 😀  Happy Mean@$$.  And when Leslie does 20ish mins sprinting, it’s a pyramid of 3x 30 seconds on, 20 seconds off.  Then 3 x 45 seconds on, 20 seconds off.  Then 3 x 60 seconds on, 20 seconds off, etc.  No BS 5min “sprints” ala Bill, the maroon.  Then our “hills” were at really high RPMs (80, 85, 90, 95, 100, 110) so I really liked that.  Anyway, the whole class was physically and mentally challenging, but didn’t have too much resistance, so I really liked it.  Plus it went by really fast.  Oh–and Leslie is finally unpacked after moving and has some new playlists.  Phew.  She’s always got one or two super awesome ’80s songs in there, which makes me giggle.

Then I met Tim and Marc for a beer.  That was weird b/c it didn’t go down very easily.  And after we went home I poured some of the toasted coconut I made for those energy bites on top of some fresh pineapple and it was delicious.  Would have been great with like vanilla (ICE CREAM) yogurt or something…  Drank a glass of wine, went to bed around 9:00pm and…

I slept like a fucking champion.  Bout time.  Shit.  Reilly cuddled me all night long, too.  😀

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