Shoulda Gonta Spin Class

Food: 2009/1908

  • 3 eggs w/ mushrooms, sourdough toast w/ Apple Butter, coffee & sugarfree vanilla creamer
  • Banana, cottage cheese, Protein Chewy Bar
  • Beer.
  • Grilled Chicken Breast w/ Quinoa and Garbanzo beans and salad w/ Ken’s Bleu Cheese dressing
  • Wine.

Exercise:

  • “Scrimmage”
  • Reilly walk, short-ish

Tim’s watching football so I decided to write about today now rather than wait.  😉  So, small practice so we worked on drills.  Pretty chill.  My skating endurance has slipped due to my low attendance the past few weeks.  I’ll have to step that shit up this week.  Really wishing I’d gone to Spin yesterday morning rather than sleep in.  Ugh.  I do think we made the best of our practice time this morning, and had a really good group.  I did some pushups and situps and planks.  I was impressed with my pushups.  Usually I can only manage fiveish on my toes.  I did ten.  A few times.  So that was cool.  Took Reilly on a short walk.

Food’s been good.  Big breakfast, no lunch, minimal snacking, healthy dinner.  It says I’m 100ish calories over and to “exercise more to eat more.”  That’s outta the fucking question.  Well.  At least in terms of fitbit.  For fitbit only “steps” = “exercise.”  But maybe I’ll do some more planks or something so I feel less bad about the wine I’m drinking…  and the Mango Sherbet I’m fantasying about…

Oh–and my “food fuckup” of the day is…  Ken’s Bleu Cheese Dressing.  220 calories per serving.  Are you out of your fucking mind?  Really?  220 calories?  How the fuck can you pack that many calories in there?  Oh, right, it’s pure oil or some shit.  Blech.

OMG, how is there still football on???

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