Breakfast, Second Breakfast, and Elevensies

Food: 1262/1757

  • Breakfast: Quinoa cooked in 1% milk w/ 1/2 Pink Lady apple, maple syrup, and almonds.  A banana, grapefruit juice, coffee w/ sugarfree vanilla creamer
  • Second Breakfast: 4 egg white omelette w/ cherry tomatoes, spinach, and a pinch of parmesan cheese.
  • Lunch: Honey Roasted Almond Butter & Honey Sammie on wheat w/water
  • After Practice Snackie: Peanut Butter Cookie Luna Bar (not my favorite,) and 1% Cottage Cheese.

Exercise:

  • 2 hr league practice
  • 1 hr cont. practice

Was feeling sickly yesterday, so I took a long nap.  Had a huge two part breakfast that was very protein heavy.  It kept me feeling pretty full most of the day (yay!) So I tried something similar today. Also, it looks like I only had 1200ish calories yesterday (???) Practice was good, Rad Die ran it, and showed me some stretches for my groin.  Apparently to stretch your groin, a provocative position is required, though there are several to choose from.

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