Beef & Portobello Mushroom Stroganoff Recipe | Eating Well

Beef & Portobello Mushroom Stroganoff Recipe | Eating Well

INGREDIENTS

  • 2 teaspoons plus 1 tablespoon canola oil, divided
  • 1 pound flank steak, trimmed
  • 4 large portobello mushrooms, stemmed, halved and thinly sliced
  • 1 large onion, sliced
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 3 tablespoons all-purpose flour
  • 1 14-ounce can reduced-sodium beef broth
  • 2 tablespoons cognac, or brandy
  • 1 tablespoon red-wine vinegar
  • 1/2 cup reduced-fat sour cream
  • 4 tablespoons chopped fresh chives, or parsley

PREPARATION

  1. Heat 2 teaspoons oil in a large skillet over high heat until shimmering but not smoking. Add steak and cook until browned on both sides, 3 to 4 minutes per side. (The meat will be rare, but will continue to cook as it rests.) Transfer to a cutting board and let rest for 5 minutes. Cut lengthwise into 2 long pieces then crosswise, across the grain, into 1/4-inch-thick slices.
  2. Heat the remaining 1 tablespoon oil in the pan over medium heat. Add mushrooms, onion, thyme, salt and pepper and cook, stirring often, until the vegetables are very tender and lightly browned, 8 to 12 minutes. Sprinkle flour over the vegetables; stir to coat. Stir in broth, cognac (or brandy) and vinegar and bring to a boil, stirring often. Reduce heat to a simmer, and continue cooking, stirring often, until the mixture is thickened, about 3 minutes. Stir in sour cream, chives (or parsley), the sliced steak and any accumulated juices. Bring to a simmer and cook, stirring, until heated through, 1 to 2 minutes more.

NUTRITION

Per serving: 404 calories; 19 g fat ( 7 g sat , 8 g mono ); 74 mg cholesterol; 14 g carbohydrates; 37 gprotein; 2 g fiber; 426 mg sodium; 969 mg potassium.

Nutrition Bonus: Selenium & Zinc (43% daily value), Potassium (28% dv), Iron (17% dv).

Carbohydrate Servings: 1

Exchanges: 1/2 starch, 1 vegetable, 4 lean meat, 1 fat

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5 Responses so far »

  1. 1

    […] Red wine, Beef & Portobello Mushroom Stroganoff, french bread w/ rosemary garlic olive […]

  2. 2

    […] Beef & Portobello Mushroom Stroganoff Recipe | Eating Well (meanass.wordpress.com) Share this:TwitterFacebookLike this:LikeBe the first to like this. […]

  3. 3

    Elizabeth said,

    As a vegetarian I resent what I’m about to say (a little):
    I fucking love strogonaff.

  4. 5

    […] Beef & Portobello Mushroom Stroganoff Recipe | Eating Well (meanass.wordpress.com) […]


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