Thurs 4/3 through Wed 4/9

Thursday 4/3 – Spin Class

Friday 4/4 – beer drinking

Saturday 4/5 – Insanity

Sunday 4/6 – Fight Club Practice/Ref Scrimmage

Monday 4/7 – ran practice, some tabatas

Tuesday 4/8 – Spin Class

Wed 4/9 – Airport Walking

Should have done Insanity Monday, not enough hours in the day.  Should have done more than just Fight Club practice Sunday, but I did get pretty sweaty, so I’m feeling alright about it.  

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Tues/Wed 4/2 & 4/3

  • Tuesday – LESLIE spin.  YAY.  I read this article to my classmates: http://www.nytimes.com/2014/03/30/fashion/welcome-to-spin-class-you-wont-last.html?_r=0
  • Wednesday – Misto run Agility Ladders, FC-MHC scrimmage.  (I played 4 jams.  Literally.)

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Sun 3/30, Mon 3/31

Sunday – 1.5 hr FC Practice, 1hr TT32 Scrimmage, 1.5 hr League Scrimmage

Monday – 1.5 hr League Practice, 1hr TT32 Practice (I was late.)

I don’t feel good this morning.  :(

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Friday 3/28, Saturday 3/29

Friday – Spin @ Cherry Creek Athletic Club.  (This is where Die works.  She let me visit.  Holy crap is it fancy!)

Saturday – Insanity Max Interval Plyo.  My left knee is hurting again – I can’t squat too deep. I KT taped it.  

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Wed 3/26 & Thurs 3/27

Wed – 2hr League Practice, 1hr FC practice

Thurs – Insanity Core Cardio & Balance (this is a recovery workout)

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Wed 3/19 – Tues 3/25

Wednesday, 3-19

  • 3 hr practice

Thursday, 3-20

  • ran 2 hr practice

Friday, 3-21

  • off

Saturday, 3-22

  • Bout

Sunday, 3-23

  • 1 hr practice
  • 1 hr scrimmage

Monday, 3-24

  • off

Tuesday, 3-25

  • Insanity Sports DVD (1hr)

M

 

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Sun 3/16 – Tues 3/18

  • Sun – FC practice, TT32 scrimmage, SBS
  • Mon – off
  • Tues – off (job interview)

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