I have been trying to work out every morning before work and not quite made it until this week. Here’s what I did this week:
Sunday – scrimmage
Monday – Insanity DVD
Tuesday – All Abs Class @ rec (this was a :25 min crunches class & was terrible) & Legs
Wednesday – 1hr Spin, 3hrs Derby
Thursday – some yoga/rest day
Friday – Misto workout
————————————————————————————————————————————————–I have been trying to do Insanity since it is Intervals, but I really struggle to keep up and then I don’t think I get as good of a workout because of the modifications/rest I have to take while everyone in the video keeps going. Anyway, that’s why I asked Misto to put together a workout for me, which I did this morning. I felt like I got a lot more out of it (I was def. way more sweaty) because I could go at my own pace.
The pic doesn’t do the sweatiness justice. I did pigeon pose to stretch (probably a minute or two each side) and had two fist size puddles of sweat where my head was. Hahaha.