Thursday 4/3 – Spin Class
Friday 4/4 – beer drinking
Saturday 4/5 – Insanity
Sunday 4/6 – Fight Club Practice/Ref Scrimmage
Monday 4/7 – ran practice, some tabatas
Tuesday 4/8 – Spin Class
Wed 4/9 – Airport Walking
Should have done Insanity Monday, not enough hours in the day. Should have done more than just Fight Club practice Sunday, but I did get pretty sweaty, so I’m feeling alright about it.
Sunday – 1.5 hr FC Practice, 1hr TT32 Scrimmage, 1.5 hr League Scrimmage
Monday – 1.5 hr League Practice, 1hr TT32 Practice (I was late.)
I don’t feel good this morning. :(
Friday – Spin @ Cherry Creek Athletic Club. (This is where Die works. She let me visit. Holy crap is it fancy!)
Saturday – Insanity Max Interval Plyo. My left knee is hurting again – I can’t squat too deep. I KT taped it.
Wed – 2hr League Practice, 1hr FC practice
Thurs – Insanity Core Cardio & Balance (this is a recovery workout)